While using brain supplements it is essential to know that the neurons, which are the functional unit of the nervous system, do not have a dividing capacity. If they do, these supplements can increase the number of neurons in children only. In adults, there effect is to stimulate the brain as well as increasing the speed of impulse conduction.
Brain supplements can be broadly divided into two main categories; Organic brain supplements and Artificial brain supplements.
1. Organic brain supplements:
Organic brain supplements include a variety of foods like almonds, cod liver oil, foods rich in omega 3 fatty acids, green vegetables and natural stimulants like coffee and tea. These brain supplements not only increase the functioning capacity of the brain by increasing the number of neurons in the developing brain, but also increase the strength of synapses in the existing neurons. Organic brain supplements are easily available in the market and all you have to do is be a little more selective in your daily diet.
2. Artificial brain supplements:
If you are not very keen in changing your dietary intake there are a number of brain supplements that are available as over the counter medications, as well as legal prescriptions. These brain supplements include the following.
*caffeine: although naturally present in coffee, caffeine can be bought from the market and it is not only an anti-oxidant but also a great stimulant.
*Amphetamine: these pills are usually used by college students to increase their studying capacity as well as keeping them awake!
*creatine supplement: a new trend, taking an oral intake of creatine monohydrate has shown great results as a stimulant.
*Omega 3 fatty acids capsules: these are available mostly in the form of cod liver oil tablets. These can work wonders for your brain.
*green tea: the health benefits of green tea are widely reported but green tea also works as a great stimulant and has been reported as one of the best brain supplements.
These are just a few suggestions and as with many things, some work better than others. Studies show however, that some of the best brain supplements can help you have a sharp brain and a focused mind.